As we go through life we place all these expectations on ourselves. Some are achievable and others are so far out of reach we have to wonder, “how in the heck did I think I could do that?”

So, what I decided was to lessen that feeling of unrealistic expectation I have placed over myself for many years. I started to do this by self-reflection and understanding who I was as a person. Which lead me to more doubt an unrealistic expectations. With time I realized I’m really unable to remove or add anything new to how I perceive myself until I begin to truly love myself and find a deeper connection to my creator. This was the path to which I had to travel in order to make change for myself. This may not be the path for you. With that being said, I moved into the direction of self-love and respect. Understanding where I wanted to be internally and making strides to obtain that emotional connection.

I began to see many of my positive and negative experiences that have taken place in my life, as events which have molded me into the person I am today. Honing in to the gifts I have been given and strengthening the areas I could use improvement. All of this, and much more, led me to where I am today. In my personal life, as a wife to my amazing husband and mother of two beautiful twin boys with the best dog ever. To a therapist that is sympathetic to the needs of my clients while maintain a structured practice to assist my community. Being involved with my church and participating in volunteer activities.

As I share my journey with you I will shed light on questions many of you have sent me. With time I will add YouTube videos to further assist you in your own personal journey’s.


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