Lifting your Self-Esteem through Self-Acceptance: Part II

As we continue on this journey of Self-Acceptance, the Ladies of the MGS Sister Circle reviewed some of their responses to the first six ways that are suggested to work on accepting yourself.  Some of their responses led to interesting discussions on the types of people that we choose to associate with, our need to […]

Lifting your Self-Esteem through Self-Acceptance: Part I

Millions of women, all over this world, struggle with low self-esteem.   Many are as a result of emotional, physical, mental and/or sexual abuse.  Many times the abusers are family members or loved ones whom these women trusted, loved and relied upon to keep them safe.   The ladies of the MGS Sister Circle discussed […]

Who Am I?

As the women of the MGS Sister Circle pondered this question, it became very clear that the answer is much more complex than just giving a description.  We discussed the various components of our lives that we use to answer this age old question, such as our relationship with others, our professions, how others see […]

The Power of Words

Words.  Do you fully understand their power?  Can any of us really grasp the mighty force behind the things we say? Do we stop and think before we speak, considering the potency of the words we utter?  ~Joni Eareckson Tada

MGS Sister Circle

Join us, beginning September 2015 as we launch the MGS Sister Circle.  The MGS Sister Circle will host 90 minutes of education, support and empowerment for all women .  Topics will include relationships, careers, health & wellness, finances and parenting, among others.  We will have prizes and surprises, guest speakers and good old-fashion fun.  Our only requirement […]

Are Time Outs OK?

I was asked to put a short article together for a site called Ihelpmoms.com Below you will find the link for the article on time outs  and some options for parents. I hope you enjoy the read. For additional assistance on this and many parenting concerns call MGS Counseling and Therapy Services, LLC to assist you […]

Post Partum Depression (PPD)

Many new moms have experienced PostPartum Depression and never know what signs to look for. It is important you recognize the signs and obtain help. You are not alone in this and we at MGS Counseling and Therapy Services, LLC can assist you in working through these emotions and feeling you may be experiencing. Take […]

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