Effective Communication

  Communication is undoubtedly the foundation of all relationships; without it, there is no hope for a successful and healthy future with someone. Pretty extreme, right? Well, whether this statement is referring to a romantic relationship or to one with a friend or parent, it is crucial to begin to exercise and practice this. So, […]

My Best Friend!

My Best Friend!   It’s unbelievable to think that as an adult I am still redefining what a best friend will look like. Over the years I have held to an idea that my best friend is the person I have grown up with over a number of years. Shared countless secrets and desires I […]

The Scary Side of Therapy!

The Scary Side of Therapy! Therapy is a scary thought for some. The idea that you will have to speak to a stranger about what’s going on in your life. The cost for the services each session. What some people may think about you if they knew you were in therapy. Well with all these […]

Finding Strength in the Midst of Loss

During our last gathering, the ladies of the MGS Sister Circle shared their struggles with grieving loss.  Through the materials we shared, we came to understand that grieving does not only apply to losing someone to death.  It also applies to the loss of who someone was to you or the loss of their functioning […]

My Name is More Than Mom!

My Name is More Than MOM! As always we had another great MGS Mom group. This week’s topic was “My Name is More Than Mom”. Some of the moms have talked about losing themselves in the name mom. When asked what they do, they would answer I’m a stay at home mom. When asked about […]

Start/End

Start/End I’m going to talk a little about the importance of having a start and end time when it pertains to your job. Now for many of my mom’s I’m sure you are saying, what’s that? Well let me explain myself a little more. Typically I’ve gotten up gone to work and started my work […]

Lifting your Self-Esteem through Self-Acceptance: Part IV

So as our journey drew to an close, the ladies of the MGS Sister Circle found that they had challenged themselves to explore areas that had become sensitive to the touch.  They had challenged themselves to look beyond the surface and explore the deep hurts that they have covered for so long in order to find […]

Thank You!

It’s important to take time out and give a special thank you for all the feedback and support I’ve received from the community. My passion to give back and see growth from others has been the motivational drive behind all I do in the community. From charity work, to speaking engagements in the different organizations I […]

Lifting your Self-Esteem through Self-Acceptance: Part III

And so the journey to self-acceptance continues.  The ladies of the MGS Sister Circle met to tackle the last six steps to self-acceptance and what a time it was.   The journey continued with “grieving the loss of unrealized dreams“.  How many of us still hold on to what might have been instead of re-creating […]

Lifting your Self-Esteem through Self-Acceptance: Part I

Millions of women, all over this world, struggle with low self-esteem.   Many are as a result of emotional, physical, mental and/or sexual abuse.  Many times the abusers are family members or loved ones whom these women trusted, loved and relied upon to keep them safe.   The ladies of the MGS Sister Circle discussed […]

Schedule your appointment

How Can I Help

What would you like to talk about?

Let's talk

Do you have any questions?

Office address

Join Our Newsletter

Signup today and receive our Free newsletter and be placed in our Free raffle.