Discipline
When something robs you of your peace of mind, ask yourself it if is worth the energy you are expending on it. If not, then put it out of your mind in an act of discipline. Every time the thought of “it” returns, refuse it. ~Kay Arthur
Tag: couples counseling
Encouragement
Don’t forget that a single sentence, spoken at the right moment, can change somebody’s whole perspective on life. A little encouragement can go a long, long way. ~Marie T. Freeman
Hang In There!
Are Time Outs OK?
I was asked to put a short article together for a site called Ihelpmoms.com Below you will find the link for the article on time outs and some options for parents. I hope you enjoy the read. For additional assistance on this and many parenting concerns call MGS Counseling and Therapy Services, LLC to assist you […]
Post Partum Depression (PPD)
Many new moms have experienced PostPartum Depression and never know what signs to look for. It is important you recognize the signs and obtain help. You are not alone in this and we at MGS Counseling and Therapy Services, LLC can assist you in working through these emotions and feeling you may be experiencing. Take […]
Healthy Person/ Healthy Relationship!
We all are looking for relationships that are healthy and provide us with happy moments. It can be with a special partner of in your everyday interactions. We strive for this and yet many times we fall short. We Find love but no happiness or happiness and no love. How can we finally move past […]
Super Mom!!
As a working mother you may always feel like you are being pulled from left to right. I can relate! This is because we are and we do not always know when to say STOP! I have come to the realization that a small part of me likes being busy. It’s the idea that if I’m […]
Mindfulness for you
Over the years I heard bits and pieces about mindfulness and never quite knew what to think of it. It was new to me but far from new to everyone else it seemed. I didn’t give it much thought because at the time, I felt it was of no benefit to me and just one […]
From The Beginning
As we go through life we place all these expectations on ourselves. Some are achievable and others are so far out of reach we have to wonder, “how in the heck did I think I could do that?” So, what I decided was to lessen that feeling of unrealistic expectation I have placed over myself […]