Who Am I?

As the women of the MGS Sister Circle pondered this question, it became very clear that the answer is much more complex than just giving a description.  We discussed the various components of our lives that we use to answer this age old question, such as our relationship with others, our professions, how others see […]

MGS Sister Circle

Join us, beginning September 2015 as we launch the MGS Sister Circle.  The MGS Sister Circle will host 90 minutes of education, support and empowerment for all women .  Topics will include relationships, careers, health & wellness, finances and parenting, among others.  We will have prizes and surprises, guest speakers and good old-fashion fun.  Our only requirement […]

Are Time Outs OK?

I was asked to put a short article together for a site called Ihelpmoms.com Below you will find the link for the article on time outs  and some options for parents. I hope you enjoy the read. For additional assistance on this and many parenting concerns call MGS Counseling and Therapy Services, LLC to assist you […]

Post Partum Depression (PPD)

Many new moms have experienced PostPartum Depression and never know what signs to look for. It is important you recognize the signs and obtain help. You are not alone in this and we at MGS Counseling and Therapy Services, LLC can assist you in working through these emotions and feeling you may be experiencing. Take […]

Healthy Person/ Healthy Relationship!

We all are looking for relationships that are healthy and provide us with happy moments. It can be with a special partner of in your everyday interactions. We strive for this and yet many times we fall short. We Find love but no happiness or happiness and no love. How can we finally move past […]

Super Mom!!

As a working mother you may always feel like you are being pulled from left to right. I can relate! This is because we are and we do not always know when to say STOP! I have come to the realization that a small part of me likes being busy. It’s the idea that if I’m […]

New Definition

How we define ourselves has been an intricate part of our lives. For many of us it has been taught from a young age. For myself it was shown as the way for people to determine your worth. So what is my worth? Who determines what that is? How can it be changed or adjusted for […]

From The Beginning

As we go through life we place all these expectations on ourselves. Some are achievable and others are so far out of reach we have to wonder, “how in the heck did I think I could do that?” So, what I decided was to lessen that feeling of unrealistic expectation I have placed over myself […]

Stressed Out? Breathe right and sleep tight

If high anxiety and stress keeps you awake at night, click here for a simple breathing technique to help you reduce your stress and get good night’s rest.  The exercise is called the 4-7-8 technique, and Dr. Andrew Weil calls it a “natural tranquilizer for the nervous system. Shari Hines Warner is a Therapist, Attorney and […]

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