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Be Free

Beautiful young woman standing on top of mountain feeling empowered expressing joy and freedom
As lovers / daughters / wives / workers / mothers / grandmothers, we can be pulled in many directions.  Sometimes it feels as if we are at the hub of a wheel, keeping all the spokes in place so that the people in our lives can function.

This feeling of being needed can limit our creative flow and cut us off from our own dreams and passions.  How often have you not done something because it meant putting your own needs before someone else’s?

See yourself standing tall, alone on top of the mountain, and say. “I am free to be me”.  Repeat when necessary.  ~Woman Power, Linda Fields

At some point, we as women, will have to take stock of our storehouse and recognize when we are running low.  We give endlessly to others until there is nothing left for ourselves.  So yes my sisters, stand tall and find the freedom to be selfish with you.  Be free!

Shari Warner is a Therapist, Attorney and Speaker in South Florida.  Shari works with individuals and couples to find their inner strength and resolve interpersonal and relational conflicts.  To schedule an appointment with Shari call (754) 999-0716 or email her at shari@mgscounseling.com.

Join the MGSSisterCircleMGS Sister Circle as we gather every other Wednesday evening to educate, support and empower.  For more information call Shari.

Live in the moment

Live in the moment

MeditationAs we move forward in this new year, we may slowly find ourselves slipping back into old habits causing stress and clutter in our lives.  Practicing mindfulness is a great way de-clutter and de-stress our minds and our lives.  Click here for ways in which to practice mindfulness and live in the moment.

Shari Hines Warner is a Therapist, Attorney and Speaker in South Florida.  Shari works with individuals and couples to find their inner strength and in resolving interpersonal and relational conflicts.  To schedule an appointment with Shari call (754) 999-0716 or email her at shari@mgscounseling.com.