As a working mother you may always feel like you are being pulled from left to right. I can relate! This is because we are and we do not always know when to say STOP! I have come to the realization that a small part of me likes being busy. It’s the idea that if I’m […]
Over the years I heard bits and pieces about mindfulness and never quite knew what to think of it. It was new to me but far from new to everyone else it seemed. I didn’t give it much thought because at the time, I felt it was of no benefit to me and just one […]
How we define ourselves has been an intricate part of our lives. For many of us it has been taught from a young age. For myself it was shown as the way for people to determine your worth. So what is my worth? Who determines what that is? How can it be changed or adjusted for […]
As we go through life we place all these expectations on ourselves. Some are achievable and others are so far out of reach we have to wonder, “how in the heck did I think I could do that?” So, what I decided was to lessen that feeling of unrealistic expectation I have placed over myself […]
How can you tell if you are in a toxic relationship? Do you know the signs and behaviors you should be aware of? Some of these behaviors are commonplace and are taken for granted as normal in a relationship. To find out more about the state of your relationship follow this link… http://www.psychologytoday.com/blog/liking-the-child-you-love/201412/is-your-relationship-toxic
