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Stressed Out?  Breathe right and sleep tight

Stressed Out? Breathe right and sleep tight

If high anxiety and stress keeps you awake at night, click here for a simple breathing technique to help you reduce your stress and get good night’s rest.  The exercise is called the 4-7-8 technique, and Dr. Andrew Weil calls it a “natural tranquilizer for the nervous system.

Shari Hines Warner is a Therapist, Attorney and Speaker in South Florida.  Shari works with individuals and couples to find their inner strength and in resolving interpersonal and relational conflicts.  To schedule an appointment with Shari call (754) 999-0716 or email her at shari@mgscounseling.com.

Live in the moment

Live in the moment

MeditationAs we move forward in this new year, we may slowly find ourselves slipping back into old habits causing stress and clutter in our lives.  Practicing mindfulness is a great way de-clutter and de-stress our minds and our lives.  Click here for ways in which to practice mindfulness and live in the moment.

Shari Hines Warner is a Therapist, Attorney and Speaker in South Florida.  Shari works with individuals and couples to find their inner strength and in resolving interpersonal and relational conflicts.  To schedule an appointment with Shari call (754) 999-0716 or email her at shari@mgscounseling.com.