Therapy

Therapy is such a great resource tool! We are hear to listen and walk with you! #MGSCounseling #Motivation #Growth #Success

Accomplishment

The Greatest accomplishment is not in never falling, but in rising again after you fall.   -Vince Lombardi

My Best Friend!

My Best Friend!   It’s unbelievable to think that as an adult I am still redefining what a best friend will look like. Over the years I have held to an idea that my best friend is the person I have grown up with over a number of years. Shared countless secrets and desires I […]

Finding Strength in the Midst of Loss

During our last gathering, the ladies of the MGS Sister Circle shared their struggles with grieving loss.  Through the materials we shared, we came to understand that grieving does not only apply to losing someone to death.  It also applies to the loss of who someone was to you or the loss of their functioning […]

Lifting your Self-Esteem through Self-Acceptance: Part IV

So as our journey drew to an close, the ladies of the MGS Sister Circle found that they had challenged themselves to explore areas that had become sensitive to the touch.  They had challenged themselves to look beyond the surface and explore the deep hurts that they have covered for so long in order to find […]

Thank You!

It’s important to take time out and give a special thank you for all the feedback and support I’ve received from the community. My passion to give back and see growth from others has been the motivational drive behind all I do in the community. From charity work, to speaking engagements in the different organizations I […]

Lifting your Self-Esteem through Self-Acceptance: Part III

And so the journey to self-acceptance continues.  The ladies of the MGS Sister Circle met to tackle the last six steps to self-acceptance and what a time it was.   The journey continued with “grieving the loss of unrealized dreams“.  How many of us still hold on to what might have been instead of re-creating […]

Lifting your Self-Esteem through Self-Acceptance: Part II

As we continue on this journey of Self-Acceptance, the Ladies of the MGS Sister Circle reviewed some of their responses to the first six ways that are suggested to work on accepting yourself.  Some of their responses led to interesting discussions on the types of people that we choose to associate with, our need to […]

Lifting your Self-Esteem through Self-Acceptance: Part I

Millions of women, all over this world, struggle with low self-esteem.   Many are as a result of emotional, physical, mental and/or sexual abuse.  Many times the abusers are family members or loved ones whom these women trusted, loved and relied upon to keep them safe.   The ladies of the MGS Sister Circle discussed […]