As the women of the MGS Sister Circle pondered this question, it became very clear that the answer is much more complex than just giving a description. We discussed the various components of our lives that we use to answer this age old question, such as our relationship with others, our professions, how others see […]
Sometimes it seems like the busier we are, the less time we have to enjoy life. Maybe it’s truly time to stop and smell the roses. If you find you’re too busy for you…STOP! Live your life in a way that truly makes YOU happy. Read more here. Shari Hines Warner is a Therapist, Attorney and […]
If high anxiety and stress keeps you awake at night, click here for a simple breathing technique to help you reduce your stress and get good night’s rest. The exercise is called the 4-7-8 technique, and Dr. Andrew Weil calls it a “natural tranquilizer for the nervous system. Shari Hines Warner is a Therapist, Attorney and […]
As we move forward in this new year, we may slowly find ourselves slipping back into old habits causing stress and clutter in our lives. Practicing mindfulness is a great way de-clutter and de-stress our minds and our lives. Click here for ways in which to practice mindfulness and live in the moment. Shari Hines […]
Have you ever noticed how the more stressed you feel, the less you care about everyone else? Stress, and in particular ‘social’ stress, can inhibit our ability to feel empathy for others. What should you do? Practice mindfulness, meditation and relaxation. It’ll do you, and others, a world of good. Read more here…How Stress Kills […]
Forgiveness: Letting go of past grudges or lingering anger against a person or persons. This is difficult enough to accomplish when it has to do with others, but what about having to forgive yourself? On a daily basis we commit as much wrong against ourselves as we do others. Yet we find it so difficult […]
