Tag: meditation

Live in the moment

As we move forward in this new year, we may slowly find ourselves slipping back into old habits causing stress and clutter in our lives.  Practicing mindfulness is a great way de-clutter and de-stress our minds and our lives.  Click here for ways in which to practice mindfulness and live in the moment. Shari Hines […]

Stress kills compassion…

Have you ever noticed how the more stressed you feel, the less you care about everyone else?  Stress, and in particular ‘social’ stress, can inhibit our ability to feel empathy for others.  What should you do?  Practice mindfulness, meditation and relaxation.  It’ll do you, and others, a world of good.  Read more here…How Stress Kills […]