Post Partum Depression (PPD)
Many new moms have experienced PostPartum Depression and never know what signs to look for. It is important you recognize the signs and obtain help. You are not alone in this and we at MGS Counseling and Therapy Services, LLC can assist you in working through these emotions and feeling you may be experiencing. Take […]
Healthy Person/ Healthy Relationship!
We all are looking for relationships that are healthy and provide us with happy moments. It can be with a special partner of in your everyday interactions. We strive for this and yet many times we fall short. We Find love but no happiness or happiness and no love. How can we finally move past […]
Funny Story
So today I woke up and I realized that everyday could be a funny story. When looking at my boys and the things they try to learn are so funny. My youngest has been trying to mock my facial expressions. This in itself is a joy but I have come to notice that I have […]
Super Mom!!
As a working mother you may always feel like you are being pulled from left to right. I can relate! This is because we are and we do not always know when to say STOP! I have come to the realization that a small part of me likes being busy. It’s the idea that if I’m […]
New Definition
How we define ourselves has been an intricate part of our lives. For many of us it has been taught from a young age. For myself it was shown as the way for people to determine your worth. So what is my worth? Who determines what that is? How can it be changed or adjusted for […]
From The Beginning
As we go through life we place all these expectations on ourselves. Some are achievable and others are so far out of reach we have to wonder, “how in the heck did I think I could do that?” So, what I decided was to lessen that feeling of unrealistic expectation I have placed over myself […]
Are You Too Busy to Be Yourself?
Sometimes it seems like the busier we are, the less time we have to enjoy life. Maybe it’s truly time to stop and smell the roses. If you find you’re too busy for you…STOP! Live your life in a way that truly makes YOU happy. Read more here. Shari Hines Warner is a Therapist, Attorney and […]
Stress kills compassion…
Have you ever noticed how the more stressed you feel, the less you care about everyone else? Stress, and in particular ‘social’ stress, can inhibit our ability to feel empathy for others. What should you do? Practice mindfulness, meditation and relaxation. It’ll do you, and others, a world of good. Read more here…How Stress Kills […]
Mental Heath Resolutions for 2015
As we make our New Year’s Resolutions to get healthier physically and financially, let’s also think about where we want to be emotionally and mentally. What will your New Year’s Mental Health Resolution be?
Denial…not just a river in Egypt!
When addiction is invading a family, the person afflicted with addiction may not be the only one with a problem. When the family members don’t believe in addiction as a disease or a problem, they become an obstacle in the way of the addict getting help. http://www.psychologytoday.com/articles/200910/overcoming-addiction