Faces of Vulnerability Many of my learning moments come from my clients. From groups to therapeutic sessions to speaking at conferences and workshops. One this that remains consistent across the different arenas, the word vulnerability makes people run for the hills. Is it the word? Or the idea of what they will need to do […]
How Do I Find a Credible Family Law Attorney in the Hectic Time of Divorce? Chances are that if you are asking this question in the ‘hectic time of divorce” you are already significantly behind in the process. That does not mean that you will not be able to find the right attorney and bring […]
Therapy is such a great resource tool! We are hear to listen and walk with you! #MGSCounseling #Motivation #Growth #Success
Communication is undoubtedly the foundation of all relationships; without it, there is no hope for a successful and healthy future with someone. Pretty extreme, right? Well, whether this statement is referring to a romantic relationship or to one with a friend or parent, it is crucial to begin to exercise and practice this. So, […]
During our last gathering, the ladies of the MGS Sister Circle shared their struggles with grieving loss. Through the materials we shared, we came to understand that grieving does not only apply to losing someone to death. It also applies to the loss of who someone was to you or the loss of their functioning […]
Peace does not mean to be in a place where there is no noise, trouble or hard work. Peace means to be in the midst of all those things and still be calm in your heart. ~Catherine Marshall
If high anxiety and stress keeps you awake at night, click here for a simple breathing technique to help you reduce your stress and get good night’s rest. The exercise is called the 4-7-8 technique, and Dr. Andrew Weil calls it a “natural tranquilizer for the nervous system. Shari Hines Warner is a Therapist, Attorney and […]
As we move forward in this new year, we may slowly find ourselves slipping back into old habits causing stress and clutter in our lives. Practicing mindfulness is a great way de-clutter and de-stress our minds and our lives. Click here for ways in which to practice mindfulness and live in the moment. Shari Hines […]
Have you ever noticed how the more stressed you feel, the less you care about everyone else? Stress, and in particular ‘social’ stress, can inhibit our ability to feel empathy for others. What should you do? Practice mindfulness, meditation and relaxation. It’ll do you, and others, a world of good. Read more here…How Stress Kills […]
