As we go through life we place all these expectations on ourselves. Some are achievable and others are so far out of reach we have to wonder, “how in the heck did I think I could do that?” So, what I decided was to lessen that feeling of unrealistic expectation I have placed over myself […]
As we move forward in this new year, we may slowly find ourselves slipping back into old habits causing stress and clutter in our lives. Practicing mindfulness is a great way de-clutter and de-stress our minds and our lives. Click here for ways in which to practice mindfulness and live in the moment. Shari Hines […]
Forgiveness: Letting go of past grudges or lingering anger against a person or persons. This is difficult enough to accomplish when it has to do with others, but what about having to forgive yourself? On a daily basis we commit as much wrong against ourselves as we do others. Yet we find it so difficult […]
