Faces of Vulnerability

Faces of Vulnerability Many of my learning moments come from my clients. From groups to therapeutic sessions to speaking at conferences and workshops. One this that remains consistent across the different arenas, the word vulnerability makes people run for the hills. Is it the word? Or the idea of what they will need to do […]

Stressed Out? Breathe right and sleep tight

If high anxiety and stress keeps you awake at night, click here for a┬ásimple breathing technique to help you reduce your stress and get good night’s rest. ┬áThe exercise is called the 4-7-8 technique, and Dr. Andrew Weil calls it a “natural tranquilizer for the nervous system. Shari Hines Warner is a Therapist, Attorney and […]