Survive

I don’t know about you, but I want to do more than survive life — I want to mount up like the eagle and glide over rocky crags, nest in the tallest of trees, dive for nourishment in the deepest of mountain lakes, and soar on the wings of the wind.   ~ Barbara Johnson

Mindfulness for you

Over the years I heard bits and pieces about mindfulness and never quite knew what to think of it.  It was new to me but far from new to everyone else it seemed.  I didn’t give it much thought because at the time, I felt it was of no benefit to me and just one […]

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