As we go through life we place all these expectations on ourselves. Some are achievable and others are so far out of reach we have to wonder, “how in the heck did I think I could do that?” So, what I decided was to lessen that feeling of unrealistic expectation I have placed over myself […]
If high anxiety and stress keeps you awake at night, click here for a simple breathing technique to help you reduce your stress and get good night’s rest. The exercise is called the 4-7-8 technique, and Dr. Andrew Weil calls it a “natural tranquilizer for the nervous system. Shari Hines Warner is a Therapist, Attorney and […]
As we move forward in this new year, we may slowly find ourselves slipping back into old habits causing stress and clutter in our lives. Practicing mindfulness is a great way de-clutter and de-stress our minds and our lives. Click here for ways in which to practice mindfulness and live in the moment. Shari Hines […]
As we make our New Year’s Resolutions to get healthier physically and financially, let’s also think about where we want to be emotionally and mentally. What will your New Year’s Mental Health Resolution be?
With all of the stresses of daily life, be sure to find time for peace. It’s there…just enjoy it.
