Over the years I heard bits and pieces about mindfulness and never quite knew what to think of it. It was new to me but far from new to everyone else it seemed. I didn’t give it much thought because at the time, I felt it was of no benefit to me and just one […]
How we define ourselves has been an intricate part of our lives. For many of us it has been taught from a young age. For myself it was shown as the way for people to determine your worth. So what is my worth? Who determines what that is? How can it be changed or adjusted for […]
As we go through life we place all these expectations on ourselves. Some are achievable and others are so far out of reach we have to wonder, “how in the heck did I think I could do that?” So, what I decided was to lessen that feeling of unrealistic expectation I have placed over myself […]
Sometimes it seems like the busier we are, the less time we have to enjoy life. Maybe it’s truly time to stop and smell the roses. If you find you’re too busy for you…STOP! Live your life in a way that truly makes YOU happy. Read more here. Shari Hines Warner is a Therapist, Attorney and […]
If high anxiety and stress keeps you awake at night, click here for a simple breathing technique to help you reduce your stress and get good night’s rest. The exercise is called the 4-7-8 technique, and Dr. Andrew Weil calls it a “natural tranquilizer for the nervous system. Shari Hines Warner is a Therapist, Attorney and […]
As we move forward in this new year, we may slowly find ourselves slipping back into old habits causing stress and clutter in our lives. Practicing mindfulness is a great way de-clutter and de-stress our minds and our lives. Click here for ways in which to practice mindfulness and live in the moment. Shari Hines […]
How can you tell if you are in a toxic relationship? Do you know the signs and behaviors you should be aware of? Some of these behaviors are commonplace and are taken for granted as normal in a relationship. To find out more about the state of your relationship follow this link… http://www.psychologytoday.com/blog/liking-the-child-you-love/201412/is-your-relationship-toxic
Whether you are in a marriage, domestic partnership or a committed relationship, your relationship will quickly become stagnant if you are not on the same page. The relationship should be a partnership and how it progress should be a joint decision. Face your future together.
