My Name is More Than Mom!

My Name is More Than MOM! As always we had another great MGS Mom group. This week’s topic was “My Name is More Than Mom”. Some of the moms have talked about losing themselves in the name mom. When asked what they do, they would answer I’m a stay at home mom. When asked about […]


Start/End I’m going to talk a little about the importance of having a start and end time when it pertains to your job. Now for many of my mom’s I’m sure you are saying, what’s that? Well let me explain myself a little more. Typically I’ve gotten up gone to work and started my work […]

Lifting your Self-Esteem through Self-Acceptance: Part IV

So as our journey drew to an close, the ladies of the MGS Sister Circle found that they had challenged themselves to explore areas that had become sensitive to the touch.  They had challenged themselves to look beyond the surface and explore the deep hurts that they have covered for so long in order to find […]

Make the world a better place

It doesn’t take monumental feats to make the world a better place.  It can be as simple as letting someone go ahead of you in a grocery line.  ~Barbara Johnson

Are Time Outs OK?

I was asked to put a short article together for a site called Below you will find the link for the article on time outs  and some options for parents. I hope you enjoy the read. For additional assistance on this and many parenting concerns call MGS Counseling and Therapy Services, LLC to assist you […]

Post Partum Depression (PPD)

Many new moms have experienced PostPartum Depression and never know what signs to look for. It is important you recognize the signs and obtain help. You are not alone in this and we at MGS Counseling and Therapy Services, LLC can assist you in working through these emotions and feeling you may be experiencing. Take […]

Healthy Person/ Healthy Relationship!

We all are looking for relationships that are healthy and provide us with happy moments. It can be with a special partner of in your everyday interactions. We strive for this and yet many times we fall short. We Find love but no happiness or happiness and no love. How can we finally move past […]

Super Mom!!

As a working mother you may always feel like you are being pulled from left to right. I can relate! This is because we are and we do not always know when to say STOP! I have come to the realization that a small part of me likes being busy. It’s the idea that if I’m […]

New Definition

How we define ourselves has been an intricate part of our lives. For many of us it has been taught from a young age. For myself it was shown as the way for people to determine your worth. So what is my worth? Who determines what that is? How can it be changed or adjusted for […]