As we go through life we place all these expectations on ourselves. Some are achievable and others are so far out of reach we have to wonder, “how in the heck did I think I could do that?” So, what I decided was to lessen that feeling of unrealistic expectation I have placed over myself […]
If high anxiety and stress keeps you awake at night, click here for a simple breathing technique to help you reduce your stress and get good night’s rest. The exercise is called the 4-7-8 technique, and Dr. Andrew Weil calls it a “natural tranquilizer for the nervous system. Shari Hines Warner is a Therapist, Attorney and […]
As we move forward in this new year, we may slowly find ourselves slipping back into old habits causing stress and clutter in our lives. Practicing mindfulness is a great way de-clutter and de-stress our minds and our lives. Click here for ways in which to practice mindfulness and live in the moment. Shari Hines […]
Have you ever noticed how the more stressed you feel, the less you care about everyone else? Stress, and in particular ‘social’ stress, can inhibit our ability to feel empathy for others. What should you do? Practice mindfulness, meditation and relaxation. It’ll do you, and others, a world of good. Read more here…How Stress Kills […]
How can you tell if you are in a toxic relationship? Do you know the signs and behaviors you should be aware of? Some of these behaviors are commonplace and are taken for granted as normal in a relationship. To find out more about the state of your relationship follow this link… http://www.psychologytoday.com/blog/liking-the-child-you-love/201412/is-your-relationship-toxic
Whether you are in a marriage, domestic partnership or a committed relationship, your relationship will quickly become stagnant if you are not on the same page. The relationship should be a partnership and how it progress should be a joint decision. Face your future together.
