Couples Connection Workshop

If this looks familiar…it is time to come to our Couples Connection Workshop This two day Couples Connection workshop will include the following topics: Correcting your communication style Restoring and staying in love Intimacy and the style of love …and plenty more! Come and join me at the Couples Connection Workshop as we work on […]

Parenting? What’s that?

 Parenting? What’s That? Parenting? What’s that? I can’t tell you how many times I have heard this from expecting or new parents. Grandparents that have to take over the role of mom or dad due to a change in the family structure. For some an addition to the family can be a scary thing. So […]


Therapy is such a great resource tool! We are hear to listen and walk with you! #MGSCounseling #Motivation #Growth #Success


Start/End I’m going to talk a little about the importance of having a start and end time when it pertains to your job. Now for many of my mom’s I’m sure you are saying, what’s that? Well let me explain myself a little more. Typically I’ve gotten up gone to work and started my work […]

Post Partum Depression (PPD)

Many new moms have experienced PostPartum Depression and never know what signs to look for. It is important you recognize the signs and obtain help. You are not alone in this and we at MGS Counseling and Therapy Services, LLC can assist you in working through these emotions and feeling you may be experiencing. Take […]

Super Mom!!

As a working mother you may always feel like you are being pulled from left to right. I can relate! This is because we are and we do not always know when to say STOP! I have come to the realization that a small part of me likes being busy. It’s the idea that if I’m […]

Mindfulness for you

Over the years I heard bits and pieces about mindfulness and never quite knew what to think of it.  It was new to me but far from new to everyone else it seemed.  I didn’t give it much thought because at the time, I felt it was of no benefit to me and just one […]

From The Beginning

As we go through life we place all these expectations on ourselves. Some are achievable and others are so far out of reach we have to wonder, “how in the heck did I think I could do that?” So, what I decided was to lessen that feeling of unrealistic expectation I have placed over myself […]

Stressed Out? Breathe right and sleep tight

If high anxiety and stress keeps you awake at night, click here for a simple breathing technique to help you reduce your stress and get good night’s rest.  The exercise is called the 4-7-8 technique, and Dr. Andrew Weil calls it a “natural tranquilizer for the nervous system. Shari Hines Warner is a Therapist, Attorney and […]

Stress kills compassion…

Have you ever noticed how the more stressed you feel, the less you care about everyone else?  Stress, and in particular ‘social’ stress, can inhibit our ability to feel empathy for others.  What should you do?  Practice mindfulness, meditation and relaxation.  It’ll do you, and others, a world of good.  Read more here…How Stress Kills […]