Healthy Person/ Healthy Relationship!

We all are looking for relationships that are healthy and provide us with happy moments. It can be with a special partner of in your everyday interactions. We strive for this and yet many times we fall short. We Find love but no happiness or happiness and no love. How can we finally move past […]

Super Mom!!

As a working mother you may always feel like you are being pulled from left to right. I can relate! This is because we are and we do not always know when to say STOP! I have come to the realization that a small part of me likes being busy. It’s the idea that if I’m […]

New Definition

How we define ourselves has been an intricate part of our lives. For many of us it has been taught from a young age. For myself it was shown as the way for people to determine your worth. So what is my worth? Who determines what that is? How can it be changed or adjusted for […]

Step Out Of Your BOX!

Hi!  I am Shari Hines Warner, Therapist, Attorney and Speaker in South Florida.  Welcome to my Blog!  I must admit that sharing my thoughts on issues that I relate to my practice as a therapist is a bit foreign to me, but just as I ask my Patients/Clients to stretch themselves and move beyond their comfort […]

From The Beginning

As we go through life we place all these expectations on ourselves. Some are achievable and others are so far out of reach we have to wonder, “how in the heck did I think I could do that?” So, what I decided was to lessen that feeling of unrealistic expectation I have placed over myself […]

Stressed Out? Breathe right and sleep tight

If high anxiety and stress keeps you awake at night, click here for a simple breathing technique to help you reduce your stress and get good night’s rest.  The exercise is called the 4-7-8 technique, and Dr. Andrew Weil calls it a “natural tranquilizer for the nervous system. Shari Hines Warner is a Therapist, Attorney and […]

Stress kills compassion…

Have you ever noticed how the more stressed you feel, the less you care about everyone else?  Stress, and in particular ‘social’ stress, can inhibit our ability to feel empathy for others.  What should you do?  Practice mindfulness, meditation and relaxation.  It’ll do you, and others, a world of good.  Read more here…How Stress Kills […]

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