Effective Communication

  Communication is undoubtedly the foundation of all relationships; without it, there is no hope for a successful and healthy future with someone. Pretty extreme, right? Well, whether this statement is referring to a romantic relationship or to one with a friend or parent, it is crucial to begin to exercise and practice this. So, […]

My Best Friend!

My Best Friend!   It’s unbelievable to think that as an adult I am still redefining what a best friend will look like. Over the years I have held to an idea that my best friend is the person I have grown up with over a number of years. Shared countless secrets and desires I […]

The Scary Side of Therapy!

The Scary Side of Therapy! Therapy is a scary thought for some. The idea that you will have to speak to a stranger about what’s going on in your life. The cost for the services each session. What some people may think about you if they knew you were in therapy. Well with all these […]

Finding Strength in the Midst of Loss

During our last gathering, the ladies of the MGS Sister Circle shared their struggles with grieving loss.  Through the materials we shared, we came to understand that grieving does not only apply to losing someone to death.  It also applies to the loss of who someone was to you or the loss of their functioning […]

My Name is More Than Mom!

My Name is More Than MOM! As always we had another great MGS Mom group. This week’s topic was “My Name is More Than Mom”. Some of the moms have talked about losing themselves in the name mom. When asked what they do, they would answer I’m a stay at home mom. When asked about […]

Start/End

Start/End I’m going to talk a little about the importance of having a start and end time when it pertains to your job. Now for many of my mom’s I’m sure you are saying, what’s that? Well let me explain myself a little more. Typically I’ve gotten up gone to work and started my work […]

Trials of Motherhood

Trials of Motherhood! I can’t help but to laugh at the many things some mothers have to go through. Many times I just have to shake my head at it all. Well once again I have a situation and I had to look for some solutions for my problem. On many occasions I too have […]

Who Am I?

As the women of the MGS Sister Circle pondered this question, it became very clear that the answer is much more complex than just giving a description.  We discussed the various components of our lives that we use to answer this age old question, such as our relationship with others, our professions, how others see […]

MGS Sister Circle

Join us, beginning September 2015 as we launch the MGS Sister Circle.  The MGS Sister Circle will host 90 minutes of education, support and empowerment for all women .  Topics will include relationships, careers, health & wellness, finances and parenting, among others.  We will have prizes and surprises, guest speakers and good old-fashion fun.  Our only requirement […]

Are Time Outs OK?

I was asked to put a short article together for a site called Ihelpmoms.com Below you will find the link for the article on time outs  and some options for parents. I hope you enjoy the read. For additional assistance on this and many parenting concerns call MGS Counseling and Therapy Services, LLC to assist you […]

Schedule your appointment

How Can I Help

What would you like to talk about?

Let's talk

Do you have any questions?

Office address

Join Our Newsletter

Signup today and receive our Free newsletter and be placed in our Free raffle.